Hey Combat Warriors,

So you'll see, if you follow me on Facebook, that I've taken on the new Beachbody workout Les Mills Combat, and started a new Challenge Group.  Tomorrow I will be blogging about the clean foods that this particular program menu plan offers, but right now, I want to provide for you a video on how to make the transition from week one's 7-Day Metabolic Jump-Start Plan, to setting up your day-to-day, and week-to-week meal plan with what is outlined in the Nutrition Guide.

Many people can get lost in where the substitutions should occur, how much should be substituted, and what is considered one (1) count of a specific fat, protein, legume, fruit, vegetable, or starch.  Hopefully, this video will help you see how to use the Nutrition Guide for the remainder of the program, and will also help with your overall menu planning from here on out. I am not a nutritionist, this is just meant to be a helpful guide to those using the program, and making the necessary dietary changes that go along with the program. Again, if anyone has any questions, always feel free to contact me at any time!

KEEP MOVING. KEEP STRONG. KEEP PUSHING PLAY...AND...STAY WITH THE FIGHT!!!